Luminis Health

Date:

Mondays beginning July 21, 2025

In-person for the first and last class. Virtual for the remainder of classes.

In-person:

5:00pm / Virtual: 4:30pm

Join our FREE 6-week course to learn more about blood pressure. The goal of this course is to educate participants on high blood pressure, health risks, and effective strategies for prevention and management. The course will discuss healthy behavior changes and lifestyle factors that can lower your risk.

Topics covered:

Blood Pressure Overview • Risk Factors • Medication Management • Complications of Hypertension • Hypertension Diagnosis • Cooking Demonstration • Exercise • Stress Management

Registration link:

tinyurl.com/d9t2snhy